Erectile dysfunction which is a very common complaint can be generally rectified by following few simple steps. Here goes the list of simple but effective tips to rectify erectile dysfunction.
Avoid consumption of alcohol. If you are addicted to alcohol restrict the intake. Alcohol acts on central nervous system and causes erectile dysfunction.
Keep away from smoking. Men who smoke suffer from erectile dysfunction than men who do not. It is evident from researches. Smoking causes formation of plaques in arteries (atherosclerosis) which obstruct the blood flow.
Avoid working for long hours. Take a break from regular routine at week ends and spend time with your partner.
Practice Yoga and meditation regularly to keep away anxiety, depression and stress. Meditation and Yoga are best stress busters.
Do not have the fear of not getting hard erections or do not doubt your ability to satisfy your partner. It will lead to psychological ED.
Happy and comfortable atmosphere at home is very essential to stimulate sexual desire and keep sexually healthy.
Exercise regularly and daily. Brisk walk for 45 minutes is the best exercise which keeps the cardiovascular system healthy. Researches have shown that the incidences of erectile dysfunction are less in men who regularly exercise.
Weight reduction helps to increase testosterone level and increases sexual energy and stamina. Weight reduction helps to keep hypertension and diabetes in control. Diabetes causes erectile dysfunction and anti hypertensive medications may cause erectile dysfunction.
Marijuana, heroin, cocaine etc cause erectile dysfunction. Withdrawing from addiction to the above mentioned substances really helps in increasing erections and sexual stamina.
Reduce the frequency of masturbation. Masturbating twice in a week is ideal. .
Massage whole body with herbal oil at least once in a week. This increases sexual energy and stamina. Body massage (abhyanga) is mentioned as the best aphrodisiac in ayurveda.
Sleep at least for 8 hours a day. Body gets energized with good sleep.
Do not control natural urges. Empty your bladder before going to bed with your partner.
Take all steps to prevent indigestion and constipation. Indigestion and constipation vitiate doshas and cause diseases. Hard erections will not occur when body is not healthy.
Avoid hot, spicy and bitter foods which imbalance vata . According to ayurveda imbalanced vata causes erectile dysfunction.
Give a gap of four days between two consecutive intercourses.
Regularly consume Vajikarana Preparations. Vajikarana preparations always keep men sexually healthy.
This article is copy righted. The author Dr.SavithaSuri is an Ayurvedic Physician and web master of
http://www.ayurhelp.com. Read complete article at http://www.ayurhelp.com/tips_Increase_erection.htm
Dear sir ,
I am 34 years male . I had first sexual intercourse with my girlfriend last week . That was my first sexual intercourse . But unfortunately I did not get sufficient erection after trying hours .I could not have sex with my girlfriend and I felt shame . I had sufficient erection while masterbating and I have been masterbating since when I was 14 years old , at least once in a day . We are going to get married soon . I am very much afraid about my sexual life . I have doubt that whether this is impotence . How can I increase my stiff erection during intercourse ? I need your valuable suggestion . I would be very much thankful for your advice .
By: iswor on September 22, 2008
at 8:14 am
i am suffering from a problem of over masterbation.i do it atleast 4-5 times a weak.i have already nervous weakness due to which after masterbation i feel extremely uncomfortable.please suggest e remedy so that my habit of masterbation decreases significantly.i have a habit of stimulating m penis on seeing any sexy video or an attractive girl on t.v
By: AHMAD FARAZ on March 16, 2009
at 5:31 am